![]() ![]() To keep your food fresh longer, just make sure to store it in airtight food storage containers. All you need is 10 minutes of prep time, and then you let your oven do the baking… Easy, peasy. The sweetness of the beets and sweet potatoes plays off the meatiness of the salmon… It’s a match made in foodie heaven.īesides being tasty and nutritious, this dish is also perfect for meal prep. This salmon meal prep dish is as good to look at, as it is to eat. Omega-3s are good not only for your heart but your brain too. That’s because fish, particularly fatty fish like salmon, contains lots of omega-3s. In fact, all it takes is only 30 minutes, and you have dinner on the table.īesides veggies, fish is another food we should be eating more of. It is also rich in the antioxidant sulforaphane, which has many health benefits.īesides being tasty, this dish is also easy to make. In fact, I prefer this dish to the traditional mac & cheese because the cauliflower adds a lot of freshness.īesides being low in carbs, cauliflower is pretty nutritious too.Ĭauliflower is an excellent source of vitamin C, which helps boost your immune system. It’s creamy, comforting, and has nicely seared crispy skin-on chicken thighs. One serving contains only 7 grams of net carbs. This cauliflower mac & cheese dish is a great low carb alternative to traditional mac & cheese. And this is a problem if you’re on a low carb diet. And when stress hits, all you want to do is kick back and chomp on some good old comfort food.īut the very definition of comfort food is carbs and more carbs. Cauliflower Mac & Cheese With Chicken Thighs If you need to stock up on some, you can get some here. But to save money, you can make your own if you have some vital wheat gluten on hand. Now, you can buy seitan already made at your local health food store. Seitan is a vegan substitute made from vital wheat gluten.īesides being high in protein, seitan is also rich in selenium, a powerful antioxidant. Just one serving contains a whopping 104 grams of protein.Ī lot of this protein comes from the seitan. What you’ll love about this salad is that it contains a ton of protein. The homemade vegan ranch dressing is the icing on top of the cake, ahem, salad. So, you have tons of added nutrition too. ![]() You have 5 different veggies: romaine lettuce, carrots, cherry tomatoes, sweet corn, and red cabbage. It’s packed with seitan “chicken”, bacon-flavored chickpeas, and creamy avocado.Īnd let’s not forget about the veggies. It’s yummy and super filling- it’s nothing like your typical salad. Looking for some vegan eats to gain weight and increase muscle? This salad should do the trick. So, what are you waiting for? Let’s get cooking! Today, I’m sharing 20 High-Calorie Meals that will help you gain weight, and that are good for you too. Things like french fries, ice cream, and potato chips.Īnd as much as you want to gain weight, you don’t want to risk your health either. ![]() Need up those calories for your fitness goals? Here are high-calorie meals that are rich in nutrients, flavors, and are fun to make.Īre you looking to gain some weight? If so, you probably know that you need to eat more calories.īut foods that are higher in calories tend to be bad for you. ![]()
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